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Tuesday |
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7:00 - 8:00am
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Yoga & Meditation |
9:30 - 11:00am
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Yoga Fundamentals |
12:00 - 1:00pm
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Hatha Yoga |
1:30 - 5:00pm
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Private Yoga Sessions (please call for appointment) |
6:00 - 7:30pm
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Ashtanga Yoga |
8:00 - 9:00pm
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Crystal Bowl Healing Meditation (every Tuesday) |
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Wednesday |
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9:30 - 11:00am
wednesday-930-1100
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EmPOWERment Flow |
12:00 - 1:00pm
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Hatha Yoga |
2:00 - 5:00pm
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Private Yoga Sessions (please call for appointment) |
4:30 - 5:30pm
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Alexander Technique |
6:00 - 7:30pm
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Yoga Fundamentals |
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Discover your Ocean of Wisdom
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Saturday, February 20th, 2010 2:30pm - 4:30pm |
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Expand your Consciousness & Discover your Ocean of Wisdom.Learn simple techniques to expand your awareness. You have all the abilities within you its just learning how to bring them to the forefront. They often do not develop of there own accord because of the internal and external hindrances that obstruct them. You will leave this workshop with techniques and tools that will help you expand your consciousness. Come and discover your inner ocean of wisdom. At the workshop, you will have the option to receive a package including private coaching sessions to help you stay on course. |
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Back Care Basics
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Saturday, February 27th, 2010 2:30pm - 4:30pm |
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Back care basics is a user friendly tool kit for stabilizing and supporting your back. Activities such as computers, driving, and sitting at a desk weaken your ability to maintain healthy postural habits. This class will teach you how to approach these activities in a meaningful and practical fashion. |
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Mudras Part 1 – Discover the Hidden Forces in your Hands with Amber
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Saturday, March 13th, 2010 4:23pm - 4:23pm |
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Mudras Part 1 – Discover the Hidden Forces in your Hands with Amber. Mudras are gestures of the body, usually the hands, that guide energy flow. The most well-known mudras are the ones performed while meditating. Mudras have been used in the east for thousands of years and are used for many things including physical ailments. Did you know… * Our hands are an extension of our hearts and our brains.* Our hands are an energetic map of our consciousness and our health.* Our hands contain more nerves than any other part of our bodies. Come learn the amazing art of mudras and connect with the hidden forces in your hands that bring balance to your energy flow. You will leave this workshop with a basic knowledge of mudras and several mudras to develop a relationship with, in your practice. |
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