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| Friday | |
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9:30 - 11:00am
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EmPOWERment Flow |
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12:00 - 1:00pm
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Hatha Yoga |
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6:00 - 7:30pm
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Candlelight Yoga |
| Saturday | |
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8:30 - 10:00am
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EmPOWERment Flow |
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10:30am - 12:00pm
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Yoga FUNdamentals |
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12:30 - 2:00pm
1st & 3rd Saturdays |
Prenatal Yoga |
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12:30 - 2:00pm
2nd & 4th Saturdays |
Dancing For Birth |
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5:00 - 7:00pm
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Private Yoga Sessions (please call for appointment) |
| JAMMIN! Drum Class: Healing Rhythms |
| Sunday, September 5th, 2010 2:00pm - 3:30pm |
| These classes will cover proper technique for a variety of instruments. They will also introduce a new rhythm each month (we will be alternating West African, Middle Eastern, and rhythms from Other sources as well!); and will review the rhythms from the past couple of months. Information about the origins and uses of the rhythms in their original context will be included; individual feedback on technique will be provided along with box notation sheets as an aid to memory and practice. Git Your Jam On! |
| Spectro-Color-Therapy |
| Tuesday, September 7th, 2010 7:45pm - 9:00pm |
| Join Laughter Yoga Leader, Flutist & Spectro Color Therapist Cheryl Cohen-Kerr for an awesome De-stress experience. |
| Health Rhythms Group Empowerment Drumming Sessions |
| Sunday, September 12th, 2010 2:00pm - 3:30pm |
| With solid, peer-reviewed and replicated research that has established a diversity of wellness benefits ranging from increased killer T-cell activity and improvement in cancer-resistant immunological responses through studies showing that participation in the Health Rhythms protocol actually can create change in our hereditary stress-related disease expression at the genomic level, Health Rhythms facilitated sessions offer a profound opportunity to improve your general wellness. These recreational music-making sessions present a protocol fine-tuned by research that-in addition to the effects already mentioned-are community-building and FUN! |
