Mudras are gestures of the body, usually the hands, that guide energy flow. The most well-known mudras are the ones performed while meditating. Mudras have been used in the east for thousands of years and are used for many things including physical ailments. Did you know…
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Dancing For Birth TM prenatal/postpartum dance classes incorporate dance moves from around the world that best prepare you to give birth. Birth can be like a marathon, and Dancing for BirthTM classes prepare you for the challenge. You'll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience.
