Warm Ashtanga Flow is an all levels class offers a varying blend of postures based around the sequence of the Ashtanga Primary Series.  It intelligently includes select postures from different asana approaches both modern and traditional, variations on postures from the primary and intermediate series of Ashtanga, and often finishes with calming/hip opening restorative asanas at the end.  Breath linked movement serve as the thread to keep it all together, and a keystone focus of the class, actual Vinyasa. Those familiar with Ashtanga will find that familiar consistent medium pace "zone", while those enjoying a bit of variety and well roundedness mixed in are certain to be satisfied. Modifications provided to meet all levels.