Are You a Teen or a Parent of a Teen?

Are you interested in our transformative yoga and mindfulness program—designed exclusively for teens ready to embark on a life-changing experience!

We take you on a journey that blends ancient wisdom, modern techniques, and practical tools to help you thrive emotionally, physically, and spiritually.

Interested in learning how to start your Journey?

Fill out the information form

and we will be in touch.

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Tell us about your interest in this Teen Yoga & Mindfulness Program.

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Your Guides:

Amber Melendy, LMT, is an Integrative Wellness Teacher and mother of a teen daughter, has been guiding yoga teacher trainings since 2009. She has studied with great yoga and wisdom tradition teachers and brings you her synthesis of yoga and healing arts for teens.

Joseph Exelbirt, LMT, raised three girls and is gifted bodyworker and intuitive healer.

3-Part Process

Let's see if this is a good match

Discover:
Learn about our immersive program that covers holistic wisdom—tailored specifically for teens.

Assess:
Complete a quick, engaging assessment to determine if this program meets your unique needs and goals.
Connect:
Start the process Receive personalized information and guidance, and join a community of like-minded teens ready to grow, express, and shine.

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In 9 Sessions

Earn Your Official Yoga Alliance Certification

Take your journey to the next level by earning a prestigious Yoga Alliance certification!

Our comprehensive program not only equips you with transformative yoga and mindfulness skills but also includes a 20-hour community service component that connects you with your community.